Printed Date: 17/09/2014

Brazilian Dance

Dance yourselves fit and let the upbeat Latin-inspired aerobic rhythms control your body and jump on board the fiesta dance workout that has been around for many years. Brazilian Dance is a dynamic dance fitness sensation that combines Latin and International music that involves using your legs and hips to move your body. Making it the most fun and effective workout system, ever!

What this class is great for:
This fun and unique way to lose weight involves dance and aerobic elements. Brazilian dance choreography is a fusion of different variety of dances such as Salsa, Samba, Merengue, Mambo, Reggaeton and aerobics. The dance moves incorporate fitness with squats and lunges, making this class perfect for toning up, increasing energy levels and burning fat. The high-energy style, blended upbeat world rhythms dances with easy-to-follow choreography, is a total-body workout that can burn high calories per hour but, miraculously, people seem to really enjoy it.Brazilian Dance classes features exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring!

Who can take part:
Brazilian Dance is inclusive and easy-to-do, it doesn’t matter if you can dance or not. Both men and women can take part and anyone over the age 16 can join in on the fun. And the best thing is that it’s effective and totally exhilarating.
With classes and instructors available at a range of gyms across the Better branches anyone can join in on the party, so ditch the boring workout and dance yourselves fit and get those hips moving!

Difficulty Level:
Beginner - Intermediate

Other facilities:
Changing and shower facilities are available for use before and after the class.
You are recommended to use lockers that are available for any belongings.  Lockers generally take 20p or a £1.00 coin although we do not take any responsibility for the valuables left in them.
 
Other classes you might be interested in:
Aerobics
R&B Dance
Soca Aerobics

What you need to bring

For this class you need to make sure you are wearing comfortable clothing and footwear suitable for the type of exercise taking place.

Upcoming classes

Thu 18 Sep All 18:00 - 19:00
Sat 20 Sep All 11:15 - 12:15
Thu 25 Sep All 18:00 - 19:00

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Short term passes

Enjoy more flexibility with a short term pass at any one of our many leisure centres.