Circuit classes are fast-paced classes in which gym members enjoy a fun action-packed multi station group exercise class. Making it perfect for those who can’t decide on a right exercise, circuits helps put variety back into your workouts. With no coordination required, participants begin at a particular station and exercises for 30 seconds to 2 minutes per station. The instructor times each workout station and when times up, gym goers then moves onto another free station to exercise. Circuits are a great way to breakup your gym workout routine and can help you exercise more efficiently in a short amount of time.
What this class is great for:
Circuits can do so many things for you, with tons of health benefits added it’s a great form of exercise that’s easy to incorporate into your daily routine. Circuit training classes can increase your strength, aerobic fitness and burn lots of calories. Join a circuit class today at a local Better Gym, you can be sure to find classes to suit your timetable.
Who can take part:
This class is moderately demanding and can tend to be intense, but it’s completely adaptable to individuals. Where beginners can use less weight and perform simpler moves whereas more experienced exercisers can opt for heavier and advanced moves. So everyone can achieve a good full-body workout.
Intermediate - Advanced
Changing and shower facilities are available for use before and after the class.
You are recommended to use lockers that are available for any belongings. Lockers generally take 20p or a £1.00 coin although we do not take any responsibility for the valuables left in them.
Other classes you might be interested in:
Outdoor Boot camp
Extreme Internal Fitness
What you need to bring
For this class you need to make sure you are wearing comfortable clothing and footwear suitable for the type of exercise taking place.