Printed Date: 29/11/2014

Step & Sculpt

Step and Sculpt is like Step Aerobics, but includes strength training intervals to give you a complete cardio and weights workout.

What this class is great for:
You can ensure to receive all the same great benefits as a regular step class, but with the combined sculpting session it can seriously improve your strength, body toning and coordination, all the while giving you a serious head-to-toe cardio workout whilst burning away those pesky calories.  So step and sculpt away at a Better Leisure Centre where you could see a huge improvement in your body image in no time.

Who can take part:
The great thing about this class is that each instructor takes different fitness levels into consideration and can work with people of all levels. So it really doesn’t matter whether you’ve never done a step class before or you’re stepping away every week.

Difficulty Level:
Beginner - Advanced

Other facilities:
Changing and shower facilities are available for use before and after the class.
You are recommended to use lockers that are available for any belongings.  Lockers generally take 20p or a £1.00 coin although we do not take any responsibility for the valuables left in them.

Other classes you might be interested in:
Step Aerobics
Step & Pump
Body Conditioning

 

 

What you need to bring

For this class you need to make sure you are wearing comfortable clothing and footwear suitable for the type of exercise taking place.

 

Upcoming classes

Sat 29 Nov All 10:00 - 11:00
Sat 6 Dec All 10:00 - 11:00
Sat 13 Dec All 10:00 - 11:00

Become a Better member

We’ve memberships with no contracts available to suit everyone. Choose the one that’s right for you and become a member today!

Short term passes

Enjoy more flexibility with a short term pass at any one of our many leisure centres.