Step & Sculpt
Step and Sculpt is like Step Aerobics, but includes strength training intervals to give you a complete cardio and weights workout.
What this class is great for:
You can ensure to receive all the same great benefits as a regular step class, but with the combined sculpting session it can seriously improve your strength, body toning and coordination, all the while giving you a serious head-to-toe cardio workout whilst burning away those pesky calories. So step and sculpt away at a Better Leisure Centre where you could see a huge improvement in your body image in no time.
Who can take part:
The great thing about this class is that each instructor takes different fitness levels into consideration and can work with people of all levels. So it really doesn’t matter whether you’ve never done a step class before or you’re stepping away every week.
Beginner - Advanced
Changing and shower facilities are available for use before and after the class.
You are recommended to use lockers that are available for any belongings. Lockers generally take 20p or a £1.00 coin although we do not take any responsibility for the valuables left in them.
Other classes you might be interested in:
Step & Pump
What you need to bring
For this class you need to make sure you are wearing comfortable clothing and footwear suitable for the type of exercise taking place.
|Sat 29 Aug||All||17:00 - 18:00|
|Sat 5 Sep||All||17:00 - 18:00|
|Sat 12 Sep||All||17:00 - 18:00|