Gym

Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls.

For a fitness programme tailored to your needs, just ask a Better fitness instructor and they'll be happy to put together a workout to suit you.

Before using the gym you'll need to complete an induction, so our fitness instructors can check you are well enough to train. As well this gives you the opportunity to get advice about other activities the centre may offer which could help you achieve your fitness goals.

Re-focus sessions are available to you at any time, where our fitness instructors will mix up your fitness programme. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

Personal Training

Our personal trainers provide exercise programmes for all areas of general fitness, and are there to give you all the motivation and support you need to achieve your goals.

Your trainer will design a progressive training workout just for you. They'll select the appropriate loads, reps, sets and sequence of exercises, ensuring your time is best spent, giving much better results than if you were training alone. They'll also offer nutritional and lifestyle advice.

Workouts will be challenging, educational yet fun, and hopefully you'll find the experience has a positive effect on your whole life!

All Better personal trainers have REPS (Register of Exercise Professionals) level 3 qualifications or equivalent, which is the required national standard.

Swimming

Swimming is great at any age.  Whether you want to improve your technique, get fit, meet new friends, compete or have fun, you're sure to find a pool session that you'll love.

There are two pools in the centre. The main pool, which is 25 metres long with 6 lanes, and a teaching pool. There is a family village changing area with baby changing facilities, separate single sex changing rooms and accessible changing facililites.

Timetabled sessions in this category:
* Ladies only
* Inflatable (Over 8's only) - Now called Extreme Aqua Splash
* Swimming Club (coached sessions)
* Swimming lessons
* Adults only
* Public swimming
* Floatorama - Now called Aqua Splash
* Aqua Aerobics (group exercise in the water). 

Group Exercise

To vary your workout why not try a group exercise class? We offer a range of classes - from beginners to advanced level - in a fun and sociable environment.


Choose from:

* High intesity -
* Water based -
* Muscle toning -
* Specialist -
* Re-energise -
* Dance -

Studio Cycling

We have a purpose built cycling studio with over 25 classes a week.

Racquet Sports

Racquet sports are a great way to stay fit and have a catch up with friends at the same time. Courts may be booked for play during centre opening times and racquets are available to hire.

Choose from:
* Badminton (4 courts)
* Table Tennis (1 table)
* Pickleball (4 courts)

Squash

Squash is a brilliant way to work out, let off steam and perfect if you have a competitive streak! There are 3 squash courts available at the centre, complete with a viewing balcony and a glass backed court. The courts are in demand so please book courts in advance to secure your game.

Soft Play & Crèche

Soft Play Opening Hours:

 

Monday – 3.00pm-6.00pm

Tuesday – 9.00am-6.00pm

Wednesday – 3.30pm-6.00pm

Thursday – 1.30pm-6.00pm

Friday – 1.00pm-6.00pm

Saturday – 8.00am-10.30am*

Sunday – 8.00am-10.30am*

 

*Please contact Reception for afternoon opening times

 

Pricelist for Soft Play:

 

Under 10’s = £2.00

Under 3’s = £2.00

Adult = £1.00

All pre paid adult members = Free

 

 

Crèche Opening Hours:

 

Monday - 9.00am-12.00pm

Tuesday - Closed

Wednesday - 9.00am-12.00pm

Thursday - 11.00am-1.00pm

Friday - 9.00am-12.00pm

 

Please Note: Crèche will operate in the soft play area. 

 

Pricelist for Crèche:

1 hour = £2.20

2 hours = £3.45