Let's Move

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.

Aerobics

Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.

Better for: Cardio fitness and conditioning

Approx calories burned per hour: 550

 

Water Workout

Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.

Better for: Mobility and stress relief

Approx calories burned per hour: 300

Deep Water Workout

Full body water workout. Get all the benefits of a  workout, plus improved core strength, all while being easy on your joints. Classes take place in the deep end of the pool using buoyancy aids, so it’s essential you can swim to take part in the class. 

Better for: low impact, but high intensity workout

Approx calories burned per hour: 570

Fitness Pole

A little different – and just for the ladies. This class features a range of fun, energising activities, all taking place on our dedicated fitness poles.

Better for: Strengthening and conditioning and having fun

Approx calories burned per hour: 450

Dance Aerobics

Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.

Better for: Cardio fitness

Approx calories burned per hour: 550

 

Fitness Rebounding

Bounce your way fit. A low impact exercise using a small trampoline. It’s fun, energising and infectious, but will make you work!

Better for: Cardio fitness

Approx calories burned per hour: 600

 

Step

Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!

Better for: Cardio fitness and conditioning of the whole body

Approx calories burned per hour: 650

 

Fit Beats

Feel the rhythm, everywhere! A great class to energise yourself and have fun, using drum sticks and body movements to release your inner rock star.

Better for: Cardio fitness and coordination.

Approx calories burned per hour: 660

Les Mills: Body Jam

BODYJAM™is the ultimate combination of music and dance. If you want the optimal mix of strength, cardio and core training this is it.

Approx calories burned per hour: 450

Les Mills: Body Step

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™– a full-body cardio workout to really tone your bottom and thighs. You’ll combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body

Approx calories burned per hour: 600

Zumba

An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!

Approx calories burned per hour: 550

Social Dance

Socialise and exercise! From Line Dancing to Tea Dance, this class combines social interaction with various forms of themed dance. Better for: Social interaction, cardio fitness and having fun

Approx calories burned per hour: 300

 

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