Stamina and Endurance. This work out will increase your energy levels and help you exercise for longer, as well as improving your overall fitness level.

Our Class of the Month takes place every Monday 6.30-7.00pm and Friday 7.00-7.45pm

Why not visit us for more information about our full class timetable?

Or contact us:

gymromford@gll.org  

Telephone: 01708744515