Functional Fitness are smaller groups with greater focus. These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Using a range of equipment and body weight, exercises will target one of the following:

Functional: Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports. Best for: Overall strength, coordination and balance

When: Every Friday 08:30am- 09:15am

Where: Upper floor of Leyton Gym

 

Limited spaces available so book now!!