Benefits:

Functional strength – press ups a full body functional exercises one of its key benefits is increasing “functional strength” which will help strengthen areas on exercises with specific demands.  

It's good for you!!! Press ups help promote and protect you from shoulder injuries, since it’s a body weight exercise that requires you to just nail the proper technique down.

Do it anywhere you only need yourself and some space, in other words you can do it anywhere so “there is no excuse”.

 

 

For a full demonstration ask a fitness instructor, Do it! It will give you a much  deserved challenge!!!