Total Body Conditioning:

Once you start you wont ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high energy workout.

Better for: Strength and conditioning

 

 

Burn 420 calories an hour

Grou Cycle:

Pedal your way fit. Work out at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline based classes.

Better for: Lower body strength and conditioning

Burn 560 calories an hour

Why not bring a friend to join in contact the centre to find out more.