Benefits:

Strengthens your upper and lower body!!! – Dead lifts focus on upper and lower body strength, mainly your quads and hamstrings and calves. They help you improve both your upper and lower body strength.

Ultimate Functional fitness!!! -  The dead lift is a full Body strength training exercise. With every rep you will work your arms, chest, quads, hamstrings and Abs

For a full demonstration ask a fitness instructor, Do it! It will give you much deserved challenge!!!