New to exercise? We have the class for you this October here at Better, Workington Leisure Centre.

Our class of the month, Total body conditioning merges cardio and conditioning for a high-energy full body workout. Find out everything you need to know below and get booked in early.

 

 

Class

Total body conditioning

 

Day Friday
Time 17:30-18:15
Level All 
Instructor Fitness Instructor
Location Studio 1
Class Description

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and conditioning

Approx calories burned per hour: 420

 

 

 

 

 

 

 

 

 

 

 

 

Total body conditioning is part of our Lets be strong programme of classes, which help to build a better you. These range of classes are designed to strengthen and condition your whole body. If you're interested in trying out Total body conditioning book online via the button below

 

Book online

 

Our warm and friendly fitness instructors will lead and motivate you throughout to help you reach your fitness goals.

Would you like a free refocus session? Speak to a customers service advisor or one of our fitness instructors for more information. If you would like to look at our full range of fitness classes please click on the button below to see our full timetable:

 

Find out more