Our brand new Shallow Water Interval Training class is great for getting fit. It puts less impact on your joints by using high bursts of energy combined with deep toning and the added bonus of water resitance

Moves will vary from water walking, jogging and even a core workout. 

 

When will the class run?

Wednesdays 12:00 - 12:45pm

 

Where is the sesion taking place? 

Teaching pool 

 

Who is running the session? 

Emma 

 

For more infomation or to book, please contact us today.