Water Workouts

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Get your body moving to the beat whilst giving yourself an energising workout in the water. Taking place in your Better leisure swimming pool, your fun and friendly water workout classes give you all the benefits of cardiovascular exercise and provide natural levels of low-impact resistance that’s gentle on the joints.

The Benefits of Water Workouts

Aqua fitness classes can help you burn up to 300 calories per hour whilst giving you a great cardiovascular workout and revitalising tired muscles and joints.

Give a water workout class a try and feel all the Better for it!

  • Fantastic for all-round fitness
  • An energetic and social atmosphere
  • Gently improves joint mobility
  • Water-based exercise prevents overheating
Older lady doing a water workout class with a smile on her face

Our Water Workout Classes

Whether you’re yet to dip your toes into the world of aqua aerobics or are a seasoned water baby looking to take things to a deeper level, our range of water workout classes are suitable for any level of ability and mobility.

Water Workout

Refreshing and invigorating, get all the benefits of a great workout with this low-impact aqua class that goes easy on your joints and builds strength and stamina. All exercises take place in the shallow end, so you don't need to be able to swim to make a splash in these sessions. Book into Water Workout if the idea of all-round fitness and improved mobility floats your boat.

Approximate calories burned per hour: 300

Deep Water Workout

Get a full-body workout and build core strength with these high-intensity routines that feature minimal demand on the joints. As the name suggests, these classes take place in the deep end of the pool and require the use of buoyancy aids, so are only suitable for strong and confident swimmers.

Approximate calories burned per hour: 570

What to Bring

You don’t need to bring any special equipment with you to your water workout – just your normal swimming kit will do! As well as your costume, remember to pack a towel, a swimming hat and water shoes if you prefer to exercise with them. Please come to your class with a bottle of water to stay hydrated during the session.

swimming pool full if people doing water workout class

Water Workout Classes Near Me

We have Better pools hosting water aerobics classes around the UK. Search below for your local Better centre and find a water workout near you.

Find your local centre