Eating Out and Drinking
Healthy eating is about making your life more, not less, enjoyable. Our sessions teach you how to make healthy choices when eating out and socialising. From selecting from restaurant menus, to understanding alcohol units and calories – you’ll discover how to eat and drink sensibly and enjoy yourself as you do so!
The second half of all Let's Eat Right classes is activity based, allowing you settle into a fitness routine, right from the start. You’ll try your hand at various types of exercise to find your favourite activity to fuel your fitness goals.
Healthy Recipes and Meal Ideas
Our course materials offer you plenty of healthy eating recipes and tips, from quick and easy-to-prepare meals that are both tasty and nutritious, to healthier versions of hearty classics. Discover a wonderfully wide range of recipes and enticing healthy snacks, from beef chilli to chicken bakes, from fruity tea cakes to vegetable stir-fries.
Keeping It Going
The Let’s Eat Right course is designed to set you up for a lifetime of healthy eating and fitness. The goals, diet plan and exercise routines you’ll create with us can be built upon long after the course has ended, helping you maintain the new, healthier and happier you.