Whether you are brand new to exercise or a gym veteran, our qualified fitness coaches will put you at ease, help you begin your Health & Fitness journey and support your future goals.
Since opening our doors in 1993, we’ve had the opportunity to master the art of gym inductions! Join us and breeze through Better’s Gym Induction ‘3 Steps to Success’.
Step 3: Free Personal Training Consultation
As a Better member, you are entitled to a complimentary Personal Training consultation with one of our expert Personal Trainers at YOUR Personal Training. This is the next step in your membership journey and will help you really get to grips with your goals and understand how to achieve outstanding results throughout your gym experience.
Your complimentary Personal Training consultation will be designed by our Level 3 qualified Personal Trainers, and once an initial assessment of your goals are complete, you will receive one or more of the below as part of your appointment:
- Postural Analysis
- Fitness Testing
- Functional Movement Screening
- Intensive Exercise Session
- Current Program progression
- Nutritional Advice
- Exercise Frequency Planning
- Exercise Goal Setting and Analysis
- Lifestyle Advice
In order to book your complimentary Personal Training consultation please visit: http://www.yourpersonaltraininguk.co.uk/trainers.
Tip: Don’t miss out on Small Group Training Sessions!
FACT: People feel more motivated exercising with the support of small groups than on their own.
RESULT: We offer a range of highly motivational, fun and results-based group exercise sessions, designed to help you achieve your goals in a safe and socially engaging environment. Take part with your friends, family or training buddies!
We are passionate about breaking down barriers to physical activity. As such, we're part of joint partnership projects between NHS trusts and local Council authorities to tackle health inequalities.
Depending on your needs, we may be able to provide a number of care elements including:
- GP referral services
- Cardiac Phase III/IV Rehabilitation
- Adult Weight Management Courses (Tier 2 delivery & support for Tier 3)
- Family Weight Management and Healthy Lifestyle Courses
- Musculoskeletal Courses
- Health Checks Activity Pathway
- Falls Prevention classes
- Chronic Obstructive Pulmonary Disease (COPD) classes
- Cancer Rehabilitation
- Mental Health programme
- Diabetes awareness programme
If you would like to find out more, please contact you local GP.
Disclaimer: Better’s ‘3 Steps to Success’ induction depends on your membership type and may incur an additional fee. Please ask a member of staff to confirm your membership benefits. Full members; please make sure to opt in during your registration to receive your personalised induction.