After an investment of £200,000, our fantastic new gym spans 3 areas:
Cardio Suite
Focus on increasing fitness levels in our 50 station cardiovascular suite which includes:
- Treadmills
- Exercise Bikes
- Stationery Bikes
- Cross-trainers
- Rowing machines
- Fixed Resistance Machines
- Kettlebells & Core Bags
- And more
Strength & Conditioning
Incorporating stationery weight machines and a selection of free weights to tone and build muscle, including:
- Weights Benches
- Leg Press
- Shoulder Press
- Chest Press
- Olympic Bar
- Dumbbells
- And more
Outdoor Gym & Circuits
Why not take your training to the Great outdoors and try out our recently refurbished outdoor gym?
The fixed Omnia Frame allows for an extremely versatile workout which takes functional training to the next level. With TRX, rope pull and dip bars to name but a few, the list of exercises is endless and you certainly won't get tired of the same old gym routine!
With retractable roof, adverse weather conditions have little impact on your session. Book into one of our popular outdoor circuit classes and take your fitness to the next level.
CIRCUITS & HIIT
A combination of body weight resistance and fat burning exercises using a range of state-of-the-art kit. Geared at all fitness levels and ages, all are welcome.
Mondays (HIIT) & Thursdays (Circuits) 6.30 - 7.30pm
Gym Inductions & Program Updates
Before you can use one of our gyms, we ask that you complete an induction with one of our Fitness Instructors.
This includes an overview of the equipment to ensure you are comfortable using them, as well as a medical questionnaire for your safety.
Our instructors can also draw up a fitness regime tailored to suit your requirements and help accomplish your goals.
Junior Gym
Looking for an activity to get your child active? As part of our Junior Health & Fitness membership, our Junior Gym sessions are a great starting point in getting your child fit.
The supervised sessions provide a safe environment for your 11-15 year old to train and develop a fitness regime.
Junior Gym runs at the following times:
| Monday | 3 - 5pm |
| Tuesday | 5 - 7pm |
| Wednesday | 3 - 5pm |
| Thursday | 5 - 7pm |
Before taking part children are required to complete an induction.