Whats going on at our gym

Over the last 12 months we have decided to make some improvements to our Gym. The aim was to enhance our members experience so that they can train in an environment that is up to date and gives you the opportunity to become a better you.

After a lot of hard work and dedication we are pleased to reveal the new layout of our gym. The new design makes it effortless for our members to navigate and is comprised with 4 new zones!

• Cardio Zone
• Functional zone
• Resistance zone
• Stretching/Relaxation zone

The Cardio zone consists of Treadmills, Rowing machines, Bikes and Cross-trainers. Next to that we have our Functional zone, this is an area for using more functional fitness equipment such as a TRX or battle ropes.

Right next door we have our Stretching and Relaxation zone. An area designated for pre/post workout stretching and relaxing. This zone includes light vibrant colours to enhance the feeling of being more positive and calm.

The penultimate area we have is our Resistance zone. This is equipped with resistance machines, from lower body to core machines and also upper body. These machines are all fixed weights which makes them ideal for new and experienced gym users.

The resistance zone is also comprised with a selection of free weights. We have dumbbells ranging from 8-40KG, smith machines, squat rack, cable machines and also some free weight bar bells. 

In addition to our gym, we have also updated our studios. In Studio 1 we have redecorated the area given it more colour. We have also modernised the equipment used for classes such as HIIT and Circuit training.

In our Spin studio, we've added some motivational wall art! This helps to create a positive and upbeat environment and also sets the tone for a high intensity workout.

At Abbey leisure Complex we are determine to making our centre the Better for everyone. We are excited about the proposed plans to further improve our facility and can't wait to share them with you soon.

Abbey Management Team