Personal Training

Do you need that bit of extra encouragement or motivation then here at Eastern Leisure Centre our Personal Trainers are here to support you every step of the way as they will inspire, excite and influence you towards achieving your fitness goals. 

You will benefit from dedicated 1-2-1 sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. Our PT’s will conduct an initial physical analysis to create a programme specifically tailored for you, taking into account your current fitness levels, potential injuries, limitations and nutrition. You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside of the gym, your diet and your lifestyle.

Our PTs will incorporate a wide range of disciplines and methods to keep both body and your mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.

Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile!

Speak to a PT directly to discuss about prices and packages.

To find out more about our team of Personal Trainers please follow the below hyperlink to search for PTs at Eastern Leisure Centre. 

 

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