We are improving your gym at Maindy Centre.
We are pleased to announce that we are making further investments into the gym alongside creating a designated boxing area for members.
The existing strength area will be extended to create extra space for an additional half squat rack, two lifting platforms, additional plates and discs, extra benches and bars and a Scott bench.
To allow for the new investment there will be some minor disruption in the gym over 2 days on Monday 4th and Tuesday 5th April to lay the new impact flooring.
We thank you for your patience whilst we make these changes and we can’t wait for you to enjoy the new space available very soon!
If you have any questions about the equipment, please do speak to a member of staff on your next visit.
BOXING AREA NOW AVAILABLE
Situated in its own dedicated space downstairs, you can now enjoy 6 stations with varying design of bags plus a speed ball. In addition we have installed TRX stations for you to add an extra workout to your session.
Here are some of the positive effects on your fitness that you may expect when you start boxing:
- It provides a full-body workout
- It improves your cardiovascular fitness and overall health
- It burns fat and enhances weight loss
- It can get you in great shape fast
- Boxing improves your reflexes and hand-eye coordination
- It boosts your self-confidence
Don’t forget, we have dedicated gym staff on hand to help introduce you to the new area and kit and can even help you with a programme to get you started or add into your current programme.
Boxing mits will be available to purchase at the centre.
For more information, speak to a member of the team today.