Our Fitness Class of the Month for January is Group Cycle.
Pedal your way fit!
Group cycling is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardiovascular fitness up a gear. Whether you’re at home in the saddle or a stranger to stationary bike workouts, our indoor cycling classes feature the intensity and encouragement to help you reach your fitness goals.
What are the benefits:
Torch around 560 calories per hour with a high octane stationary bike workout.Give indoor cycling a spin and feel all the Better for it!
- Boost cardiovascular performance by strengthening your heart and increasing lung capacity
- Resistance training builds muscular strength and endurance
- Adjust speed and resistance to fuel fat burn
- Achieve your fitness goals in a fun and sociable environment
Our range of indoor cycling classes will test and thrill you on your journey to fitness. Expert hill climber or very-first-timer, just the dial resistance up or down to alter the intensity of your workout.
What to bring:
You’ll be working up a sweat in these classes, so wear comfortable, breathable clothes that are easy to move in – and bring a towel to keep handy! Normal gym trainers are ideal, or feel free to bring cycling shoes if you have them. Please ensure you have a water bottle with you for the class – you can fill this up for free around the centre.
Where to attend:
We host group cycle sessions around the South West of England & Wales so you can work it wherever you are. Search below for your local Better centre and find a group cycle class near you.