Our superb fitness suite has over 30 stations of equipment. We have a full range of cardiovascular, resistance and free weights.

With full air conditioning and audio visual equipment you can be assured of a comfortable workout with us! Whether your goal is to lose weight, tone up or just to feel better in yourself, one of our fully qualified instructors will be on hand to help you get the most out of your session

Monday  6.30am - 9pm
Tuesday  6.30am - 9pm
Wednesday  7.30am - 9pm
Thursday  6.30am - 9pm
Friday  7.30am - 9pm
Saturday  8am - 4pm
Sunday  9am - 4pm



33m Swimming Pool

Our superb 33m pool  (25m + 7m tank) has a wide range of sessions throughout the day and evening for both children and adults. Whatever your ability in the water we have something for everybody to enjoy.

The pool provides a multitude of sessions including general swimming, lane swimming, inflatable fun and much more.

For the more competitive swimmer Carlisle Aquatics Club train here during the week.



Spa, Sauna & Steam Room

Step back in time and relax in our Health Suite complete with sauna, steam room, plunge pool and lounge area.

There's no better way to unwind after a swim, or a gym session. 

The Suite is open as follows:

Monday – Gents 10am to 8.30pm
Tuesday – Ladies 10am to 7pm
Wednesday – Gents 10am to 8.30pm
Thursday - Ladies 10am to 7pm
Friday – Gents 10am to 8.30pm
Saturday – Mixed 9am to 3pm
Sunday – Mixed 9am to 3pm


10m & 20m Pool

The 10m pool is perfect for tots and younger children to gain their confidence in the water with its big gentle steps down into the water.

Our 20m pool is used predominantly by schools and for swimming lessons but is open to the public during the weekends from 10am and during the school holidays.

It  is also home to ladies only sessions, adults only sessions and disability swimming sessions. We also host water workouts, parent & tot sessions and our superb inflatable party sessions!