Full body water workout. Get all the benefits of a workout, plus improved core strength, all while being easy on your joints. Classes take place in the deep end of the pool using buoyancy aids, so it’s essential you can swim to take part in the class.
Approx calories burned per hour: 570.
Better for: low impact, but high intensity workout
They take place on; Monday 10:00am-10:45am, Wednesday 7:00pm-7:45pm and Friday 10:00am-10:45am
To book a space on one of the Water Workout follow
or call The Pools Swimming and Health Centre on 01228 810881