Full body water workout. Get all the benefits of a workout, plus improved core strength, all while being easy on your joints. Classes take place in the deep end of the pool using buoyancy aids, so it’s essential you can swim to take part in the class.

Approx calories burned per hour: 570.

 

Better for: low impact, but high intensity workout

They take place on; Monday 10:00am-10:45am, Wednesday 7:00pm-7:45pm and Thursday 10:00am-10:45am

 

To book a space on one of the Water Workout follow

https://bit.ly/2Vm8UNI

or call The Pools Swimming and Health Centre on 01228 810881