Now that lockdown three has come to an end we are glad to welcome you back to The Pools, Carlisle. Swimming is ideal if you want to be more active and stay healthy, whatever your age and ability.
Simply choosing to exercise can help towards a positive outlook, helping boost your mood and keep your weight undercontrol. In addition, regular exercise can assist in reducing the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke.
Download the Better UK app today on your device to book your individual Fitness Swimming or Family Swim for All session today.
If you cannot swim, its never too late to learn, click on the link below to enquire about swimming lessons today and one of our helpful staff will contact you.