Choose from Aquafit in the pool, or one of many fitness classes in our shiny new gym and fitness studio. On the current programme there's Synrgy, Box n Abs, TRX suspension training, Yoga and Body Conditioning to name but a few. Plus 11 to 14 year olds can take part in Fit Kids supervised gym sessions.

There's more choice at Whitehaven Sports Centre too and also at Copeland Bowls and Sports Centre through the 'beActive in the Community' scheme, giving you an exciting range of exercise options right on your doorstep.