Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Newquay Sports Centre you'll find the perfect way to keep active.

Our fitness classes are grouped into key categories, which help you identify the right classes for you ...

 

Fitness Class Timetable

LET’S BE STRONG

Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.

Total Body Conditioning

Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and conditioning

Approx calories burned per hour: 420

 

Core Stability

Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.

Better for: Strengthening your core and improving your posture

Approx calories burned per hour: 420

 

Power Pump

Let’s get pumped. This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated.  Better for: Strength and conditioning of all major muscle groups.

Approx calories burned per hour: 450

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LET’S FOCUS

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.

Pilates

Pilates Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.

Better for: Lengthening and strengthening your core

Approx calories burned per hour: 165

Yoga

Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Better for: Gaining peace of mind, improving  overall strength and wellbeing

Approx calories burned per hour: 280

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LET’S MOVE

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.

Dance Aerobics

Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.

Better for: Cardio fitness

Approx calories burned per hour: 550

 

Zumba

An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!

Approx calories per hour: 550

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LET’S WORK IT

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.

Group Cycle

Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.

Better for: Lower body strength and conditioning

Approx calories burned per hour: 560

Boxfit

A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling  fighting fit.

Better for: Strength & conditioning 

Approx calories burned per hour: 550 

 

Circuits

Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.

Better for: Strength, stamina and endurance

Approx calories burned per hour: 480

 

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