Our Fitness Class of the Month for January is Group Cycle.

Pedal your way fit!

Group cycling is an exciting yet rigorous form of endurance training, ideal for improving lower-body strength and kicking your cardiovascular fitness up a gear. Whether you’re at home in the saddle or a stranger to stationary bike workouts, our indoor cycling classes feature the intensity and encouragement to help you reach your fitness goals.

 

What are the benefits:

Torch around 560 calories per hour with a high octane stationary bike workout.Give indoor cycling a spin and feel all the Better for it!

  • Boost cardiovascular performance by strengthening your heart and increasing lung capacity
  • Resistance training builds muscular strength and endurance
  • Adjust speed and resistance to fuel fat burn
  • Achieve your fitness goals in a fun and sociable environment

Our range of indoor cycling classes will test and thrill you on your journey to fitness. Expert hill climber or very-first-timer, just the dial resistance up or down to alter the intensity of your workout.

 

What to bring:

You’ll be working up a sweat in these classes, so wear comfortable, breathable clothes that are easy to move in – and bring a towel to keep handy! Normal gym trainers are ideal, or feel free to bring cycling shoes if you have them. Please ensure you have a water bottle with you for the class – you can fill this up for free around the centre.

 

Where to attend:

We host group cycle sessions around the South West of England & Wales so you can work it wherever you are. Search below for your local Better centre and find a group cycle class near you.

FIND YOUR BETTER CENTRE