Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Saltash Leisure Centre you'll find the perfect way to keep active.
Our fitness classes are grouped into key categories, which help you identify the right classes for you ...
Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.
Total Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.
Better for: Strength and conditioning
Approx calories burned per hour: 420
Core Stability
Get better strength and posture. This low-impact class uses a range of innovative equipment and your own body weight to develop a stronger core.
Better for: Strengthening your core and improving your posture
Approx calories burned per hour: 420
Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Pilates
Pilates Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.
Better for: Lengthening and strengthening your core
Approx calories burned per hour: 165
Yoga
Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.
Better for: Gaining peace of mind, improving overall strength and wellbeing
Approx calories burned per hour: 280
Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.
Aerobics
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.
Better for: Cardio fitness and conditioning
Approx calories burned per hour: 550
Water Workout
Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.
Better for: Mobility and stress relief
Approx calories burned per hour: 300
Dance Aerobics
Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.
Better for: Cardio fitness
Approx calories burned per hour: 550
Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
Group Cycle
Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.
Better for: Lower body strength and conditioning
Approx calories burned per hour: 560
Boxfit
A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling fighting fit.
Better for: Strength & conditioning
Approx calories burned per hour: 550
Circuits
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.
Better for: Strength, stamina and endurance
Approx calories burned per hour: 480
Extreme Interval Fitness
Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.
Better for: A full body workout
Approx calories burned per hour: 570 calories per hour
