Our BeActive club is relaunching so why not come and join us at Wadebridge Leisure Centre to take part in low impact and sociable activities. These sessions are being supported and funded though our partnership with Active Cornwall and the Contain Outbreak Management Fund.
The recommendation is that older adults should do some form physical active everyday. No matter whether it’s a light, moderate or vigorous activity as doing something is always more beneficial then doing nothing. Our BeActive Club is aimed at adults 55 and over who are inactive, new to exercise, and with health conditions that would benefit from engagement in activity. Our sessions also allow new and existing members to engage with us and each other in some fun and informal activities within our gym, pool and studio and provide a great opportunity to ensure you stay physically active in a safe friendly environment and show that the Centre to be a hub where people can improve their physical and mental health wellbeing.
We will be offering the first 4 weeks of introduction sessions free of charge with our BeActive lead Jo on hand every week to facilitate the sessions and provide advice and instruction in the gym and also a low level/impact class that all abilities can take part in. The pool will also be available for those wishing to take a swim. The choice of activity is yours and you can do as much or as little as you want. We hope you can join us and help to build a fun, welcoming, social club; and not to forget a chance to enjoy a cup of tea and coffee and a chat after.
Our first session will take place on Friday 19th February with our sessions running every Friday initially between 10:30am – 12:30pm. Sessions will be bookable online, on the Better UK app or you are welcome to pop along to the centre on the day. We’d love to welcome you to our centre.