What is National Fitness Day?

National Fitness Day is an annual campaign led by ukactive that highlights the role that physical activity plays across the UK, helping to raise awareness of its importance in supporting us to lead healthier lifestyles.

Since the lauched of National Fitness Day in 2011, the initiative has seen millions get involved each year, and while bringing people together through physical activity has a hugely positive impact, the campaign has evolved to encourage everyone to view this day as just one step in a much bigger journey.

This year’s tagline, “Powered by you!” marks a fresh direction - placing you at the heart of the movement.

National Fitness Day isn’t just about one day of activity, but about taking small, lasting steps toward a healthier, stronger future.

Last year NFD inspired more than 10 million people across the UK to get more active!

So how are we participating?

We are hosting loads of great activities that you can be apart of!

Gym Taster Sessions that run through the whole day
National Fitness Day Cardio Masterclass - Group Cycle with Luke at 4pm - 4:30pm

Strength & Conditioning Masterclass - Circuits Luke at 5pm - 5:30pm

All sessions above are bookable through the Better UK app, or you can do so through our bookings page here: Book Here

Any questions or problems please get in touch with a member of the team at Maryport.ac@gll.org or come see us at reception.