Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Hendon you'll find the perfect way to keep active.
Our fitness classes are grouped into key categories below, which help you identify the right classes for you.
Let’s Be Strong
Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.
Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Let’s Work It
Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.
Smaller groups for greater focus. These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Using a range of equipment and body weight, exercises will target and focus on either stamina and endurance, strength and conditioning, functional or cardio.
See our timetable link more details.