National Fitness Day, Powered by You
National Fitness Day, this year on the 24th of September, is the UK’s biggest celebration of physical activity. The day aims to inspire people of all ages, abilities, and backgrounds to get moving and experience the many benefits of an active lifestyle. From community walks and school sports days to free fitness classes and workplace challenges, National Fitness Day brings the nation together to highlight how even small changes can lead to a healthier, happier life.
What are we doing?
From Dance Fitness and Pickleball to Gym Taster sessions, there is something for everyone and of all abilities this National Fitness Day. Let's move better with Better.
Detailed below is our National Fitness Day timetable across the centres:
| Oasis Sports Centre | |
| Timing | Activities |
| 06:30 - 20:30 | Open Gym |
| 07:15 - 08:00 | Adult Swim Lesson |
| 07:45 - 08:45 | Yoga Masterclass |
| 11:00 - 12:00 | Circuit Masterclass |
| 12:15 - 13:00 | Spin Masterclass |
| 12:15 - 13:15 | Circuit Masterclass |
| 16:30 - 17:30 | Yoga Masterclass |
| 18:00 - 19:00 | Circuit Masterclass |
|
Swiss Cottage Leisure Centre |
|
| 06:20 - 07:00 | Pickleball Booking Avaliable |
| 07:00 - 07:30 | Strength & Conditioning Masterclass |
| 08:15 - 09:30 | Cardio Mastercass |
| 15:00 - 16:00 | Badminton Slots Avaliable |
| 15:00 - 16:30 | Open Gym |
| 19:30 - 20:30 | Mind & Body Fitness Masteclass |
| Kentish Town Sports Centre | |
| 09:30 - 11:00 | Open Gym |
| 11:00 - 11:45 | Strength & Conditioning Masterclass |
| 12:05 - 12:50 | Cardio Masterclass |
| 12:30 - 14:00 | Open Gym |
| 14:15 - 15:00 | Dance Fitness Masterclass |
| 17:00 - 18:30 | Open Gym |
| 18:30 - 19:15 | Strength & Conditoning Masterclass |
| 20:00 - 21:30 | Open Gym |
| Kings Cross Fitness | |
| All Sessions Throughout The Day | Free MyZone Trial |
| Pancras Square Leisure Centre | |
| Throughout the Day | Open Gym & Gym Challenges |
| 18:15 - 19:00 | Adult Beginner & Improver Swim Session |
| 19:30 - 20:30 | Dance Fitness |