New Fitness Classes Coming To South Norwood Leisure Centre
MONDAY MORNING WORKOUT
AEROBICS WITH SUE A! STARTING ON 22ND OCTOBER AT 10AM
Once you start you won’t want to stop! These intesnse and exciting classes combine cardio and conditioning for a full on high energy workout!
Better for: strength and conditioning Approx 420 calories burned per hour.
EARLY BIRD BODY PUMP CLASS WITH SHANTELLE AT 6.45AM STARTING ON 25TH OCTOBER
Lets get strong! This challenging workout features a range of weight based exercises, set to upbeat music that’s sure to keep you motivated.
Better for strength and conditioning of all major muscle groups. Approx 450 calories burned per hour.
NEW THURSDAY BLAST!
CIRCUITS WITH JAMEELAH STARTING ON 1ST NOVEMBER AT 8PM
Intense workout for immense results. We’ll put you through your paces, with high energy interval training. Better for Strength, stamina and endurance. Approx 480 calories