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Date posted 13 Jul 2018
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Join us to get fitter and stonger in our new fun fitness sessions taliored for older adults in the beautiful setting of Ashburton Hall and Park.

 Fridays  (Starting 27th July)

10.30am meet in Ashburton Hall situated in Ashburton Park

11.00am Activities start including Nordic Walking and Cheerleading 

12.00noon Refreshments and Social

Price- £3 per session, free for Better members

Better has partnered with Silverfit to deliver these sessions, for more information on Silverfit visit their webiste www.silverfit.org.uk

Cheerleading is a fantastic way of keeping fit. It is great for your memory , improving balance and core strength

Nordic Walking is a great way to improve your general fitness and can be tailored to suit many medical conditions. Equipment will be provided.

Free parking is available on site, travelling by the tram? the nearest stop is Woodside.