Date posted 25 Jan 2022
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New Year, New Us!

Not only is lap swimming a great way to work out in the water, but it is not the only way. As a result, the Palace National Sports Centre's New Year’s programme now includes Aqua Aerobics classes.

Aqua Fitness classes are not only enjoyable and a social way to stay active, they also burn up to 300 calories per hour. Give it a shot and you will feel significantly better as a result.

Aqua Aerobics Benefits:

A total-body workout—your balance, agility, and endurance will improve, which makes Aqua Aerobics and Deep Aqua Aerobics classes ideal for those returning to exercise or those who are new to it.

Toning and hone your muscles: the resistance provided by the water forces you to work harder than you would on dry land.

You will notice an improvement in your joint mobility. Because the water supports the majority of your weight, you can exercise gently or vigorously.

There is no risk of overheating because the water naturally cools you down regardless of how hard you push it.

Why not give our water workouts a try and try something new? By incorporating aqua aerobics with strength and conditioning exercises, a workout in the water will get your heart pumping without putting any strain on your joints. You revitalise muscles while being gentle on your joints by using low resistance but high impact.

Visit our website or download the Better app today .