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Adult Running Session

Mondays 7pm – 8pm

 

Beginner group

An ideal starting point for those wishing to get active

Get Fitter, Meet New People in a Safe Environment and most importantly Have Fun!

 

Developer group

60-minute training sessions using Athletic concepts such as:

Athletic sprint drills, plyometric training, running interval training, agility drills and circuits to make a faster, stronger, better you

 

First Session is FREE, and only £1.00 after then.

All are welcome to come and take part.