CARDIO classes get your heart pumping to make you feel better, as we move together in these fast-paced, high-energy classes.
Stands for High Intensity Interval Training. Exactly what it says on the tin... make no mistake, this class will get you working hard in short burst intervals with short rest periods in between. Considered one of the most effective workouts for torching calories and improving cardiovascular output.
Ready to sweat? Our Group cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.
This class incorporates low impact movements using a small trampoline making you workout harder whilst having fun at the same time.
A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit.
This is not a self-defence class*. Using a variety of different punching and kicking techniques from various forms of martial arts including Muay Thai, Kickboxing and Karate, mixed with plyometric moves, this fitness class will get you sweating and releasing stress!
A varied, dynamic workout that's sure to get you out of breath. Our Aerobics classes get you moving
Do you want a stronger and more sculpted body? Functional fitness classes works on variety and stops your body getting comfortable too quickly. A good All-Rounder if you want to increase strengh, stamina and endurance.