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At Better we aim to provide fun fitness and wellbeing activities for everyone. Phoenix Fitness Centre run a wide range of dedicated sessions aimed at supporting women and girls to be more active.

Our For The Girls sessions aim to inspire you to be happier, healthier and more active. They're all about feeling great, having fun and putting your best foot forward.


Run exclusively for women by women, Phoenix Fitness Centre's Women Only sessions are designed for females of all abilities, so you don’t have to be sporty to join in and have fun. Our aim is to support women and girls in the local community to be more active.

Power Pump (W) Monday 5.30 - 6.15pm
Gym (W) Monday 5.30 - 7.25pm
Total Body Conditioning (W) Monday 6.30 - 7.25pm
Core Stability (W) Wednesday 7.45 - 8.30pm
Gym (W)   Wednesday 7.45 - 9.30pm
Basketball (W)   Thursday 7:30 – 9:30pm
Swim For Women (W over 16)   Friday 8:00 - 9:00pm
Women Taekwondo (W) Friday 8:00 - 9:00pm
Gym (W)   Saturday 4:00 - 6:00pm
Women Only Family Swim (W)   Saturday 4:00 - 5:00pm
Swim For Women (W over 16)   Saturday 5:00 - 6:00pm
Zumba (W) Saturday 4.00 - 4.45pm
Core Stability (W) Saturday 5.00 - 5.45pm

For more information, contact the team on phoenix@gll.org, call us 020 8735 4900 or speak to a member of staff in centre.