August Fitness Challenge

For this month's challenge we have chose a lateral raise hold. How long can you hold the dumbbells up in the air and win the prize?! 

To perform this you will need to keep a correct posture, chest up, back straight and arms raised parallel to the body. Males will be using an 8kg Dumbbell whilst Females will be using 4kg. 

Why not give it a try on your next visit and get your name on our challenge board? Who knows, you may be the next winner! Good Luck! 

A fitness instructor has to be present at all times during the attempt of the challenge to get an accurate reading of the time and to assess posture and form.