International Women's Day
Celebrate International Women’s Day with us on Tuesday 8th March at The Hillingdon Sports and Leisure Complex.
A number of women only classes will be taking place to mark the day which are open to gym members and non gym members and can be booked via the Better app or online Book Here
The following classes are taking place on the day:
HIIT 09:15am – 10:15am
Level:
If you want fast results in a class full of like-minded people of all ages and abilities, try a HIIT class near you.
HIIT stands for High Intensity Interval Training. What this means is you work for short bursts with maximum effort. These intervals can last from 20 seconds to 40 seconds. So you could work hard for 20 seconds, rest for 20 seconds, then work hard for another 20 seconds.
Body Conditioning 10:15am – 11:15am
This Full body workouts achieved through high reps & non-cardio exercise using body bars, barbells, dumbbells and body weight
Fit Beats 6:15pm – 7.00pm
Feel the rhythm, everywhere! A great class to energise yourself and have fun, using drum sticks and body movements to release your inner rock star. This class combines exercise and choreography with infectious music to keep you motivated every step of the way using Fit Beat Sticks!
Core Conditioning 7:15pm – 8.00pm
These low impact classes really help to improve the body’s core strength and posture. Our dedicated team of Fitness Instructors use a range of innovative equipment and body weight exercises designed to develop your core muscles
International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women’s equality.
International Women’s Day has occurred for well over a century, with the first International Women’s Day gathering in 1911 supported by over a million people. Today International Women’s Day belongs to all groups collectively everywhere. It is not country, group or organization specific.
International Women's Day is celebrated annually on 8 March to mark the social, economic, cultural, and political achievements of women; to raise awareness of discrimination and bias; and to inspire and empower us all to take action for equality.