Our free weights area caters for all fitness levels and is equipped with state-of-the-art machines and weights.

Facility Resistance and Cables

Our wide range of resistance and cable equipment for each of the major muscle groups will help you sculpt, strengthen and tone. The equipment is easy to use and includes basic instructions of how to set it up.

Cardiovascular Equipment

Get your heart racing and your blood pumping with our wide range of cardio equipment. Our selection of  treadmills, bikes, rowing machines and varios will help you speed up the metabolic process and burn calories

Free Weights

Our dedicated free weights area offers a full range of benches, dumbbells, olympic bars and discs that  will help you achieve all of your strength goals as well as  balance and  co-ordination.

Free weight training will help you train specific muscle groups and focus on gaining strength