How many tricep dips can you do in 30 seconds on the bench?
Come in and take part in our monthly Gym Challenge this February and have a chance to win a fantastic prize as well as having fun.
All you need to do is:
- Speak with one of our friendly member of staff who will take you through the challenge and record how many dips you can do in 30 seconds on the bench
- The person to do the most number of dips will win a fantastic prize
- Oh, also you can provide a referral e.g. a friend or family and we can offer them a free day pass worth £10
Tricep dips benefits:
- Functional exercise
- Not only engages triceps but also shoulders, core strength and grip to complete the motion
- Improves stabilization