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On Monday 1st October, we launch our very own brand new tennis fitness course, for people of all levels. HIIT Tennis combines high intensity interval training and tennis in one session.

Fun, energetic and motivational HIIT Tennis will get you moving, exercising and using every muscle in your body as well as learning some of the basics of tennis. And the best part... it's for everyone.

Whether you're a complete beginner who wants to exercise and learn some of the basics, or a more seasoned player looking for more of a fitness based session, HIIT Tennis has something for you.

HIIT Tennis is a one hour session and is on Mondays from 7pm - 8pm and Thursday mornings from 10am - 11am, beginning on Monday 1st October.

There are three price options for HIIT Tennis. Choose the one that suits you best.

Direct Debit: £56.45 per month
9 weeks: Members: £121.95 / Non-members: £136.35
8 weeks: Members: £108.40 / Non-members: £121.20

(The course runs 50 weeks per year with a 2 week break for Christmas). You can start at anytime during the year. Rackets are provided at no additional cost.

To book your place visit: https://www.betterlessons.org.uk

For more information please email Jo on joachim.treasurer@gll.org.