FREE MEND programme at Kensington Leisure Centre every Saturday
Mind, Exercise, Nutrition, Do it (MEND) 5-7 programme is a free programme running at Kensington Leisure Centre every Saturday from 11:30-13:00 for 10 weeks from 27th January. MEND is a healthy lifestyle programme for children 5-7 years and their parents/carers and siblings. The programme is delivered by a Nutritionist and Physical Activity Specialist who provide nutritional advice alongside fun exercise games and activities.
MEND 5-7 includes practical nutrition workshops and active play sessions designed to raise awareness of healthy lifestyle behaviours, improve self confidence and enhance physical and social development. Topics covered include understanding fats and sugars, rewards and goal setting. Each session also includes chopping and tasting activities, giving children the chance to try a variety of fruits, vegetables and healthy foods.’
Please either call up on 0203 795 9356 or turn up on the day to find out more.