Lifestyle related factors like high blood pressure and high cholesterol, as well as smoking, poor diet, and a lack of exercise can increase a person’s risk of developing heart disease or having a stroke. To increase awareness of heart health and reduce the risk of heart attack and stroke, we have partnered with Public Health England’s (PHE) Heart Age Campaign to encourage adults to complete the One You Heart Age Test.

 

Available to do quickly and easily, the Heart Age Test will let users know how old their heart is (in comparison to their physical age) in under three minutes. It also provides tips on how to lower your heart age as well as ways to reduce the risk of heart attack and stroke.

 

Our Fitness Instructors can take your blood pressure and discuss ways to improve your health. Check your heart age today - START.