The functional training zone located on the first floor has a range of equipment including:
Enhance your workout blending strength, movement and functional training
Develop whole body strength, lift and flip 40g, 60kg 80kg tyres
- Battle Ropes
Weighted ropes to Sculpt and improve arm mobility and strength
- Free standing and suspended punch bags
Improve your boxing technique whist strengthening and toning
- Kettle Bells
Target muscles through a wider range of motion
- Plyo Boxes
Increase leg power and strength propelling up onto the Plyo boxes.
The functional training area also contains a 11m sprint track and a 14 station functional training frame.