The functional training zone located on the first floor has a range of equipment including:

  • VIPRS™

Enhance your workout blending strength, movement and functional training

  • TIYRS™

Develop whole body strength, lift and flip 40g, 60kg 80kg tyres

  • Battle Ropes

Weighted ropes to Sculpt and improve arm mobility and strength

  • Free standing and suspended punch bags

Improve your boxing technique whist strengthening and toning                          

  • Kettle Bells

Target muscles through a wider range of motion

  • Plyo Boxes

Increase leg power and strength propelling up onto the Plyo boxes.

The functional training area also contains a 11m sprint track and a 14 station functional training frame.