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Ferndale Community Sports Centre Supports 55+ Physical Activity Sessions

Here at Ferndale Community Sports Centre, we aim to make all our services, classes, and facilities as accessible as possible. However, we understand that not everyone will feel comfortable during mainstream activities, some may want a slower activities, and/or the social element is just as important.

To address this, we have a wide range of sessions that are avaiable specifically for those older than 55. Please see the sessions occurring at Ferndale Community Sports Centre below. Additionally, click the link below to view all Club sessions that occur across the borough.

Lambeth Club Sessions

Fitness Classes

Ferndale Community Sports Centre has three fitness classes availiable specifically for our Club.

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Session	Day	Time	Information	Cost
Social Dance	Monday	10:L00-11:00	An opportunity to dance with your peers.	Free for Better H&F members. £4 for non-members.
Social Dance	Monday	11:00-12:00	An opportunity to dance with your peers.
Yoga	Tuesday	10:30-12:00	A range of exercises for energentic, full-body workouts to relaxing, more traditional poses.

Walking Football

Although not 55+ specifc, walking football provides a great opportunity to engage in sport at a more comfortable pace.

Walking Football is designed to help people get fit or maintain an active lifestyle no matter what their age and fitness level. Regular players have seen multiple benefits, both from a health and social perspective.

A walking football team has formed from these sessions who play friendlies against other London teams.

The sessions are are run by Playfootball and cost £4.

Tuesdays, 10:00-11:00
Sundays, 10:00-11:00

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Walking Netball

Make the most of the Summer and walk Walking Netball outside. Ferndale Community Sports Centre is hosting Walking Netball sessions, Tuesdays, 15:00-16:00.

This is This is a slower version of the game which is open to all ages and abilities. Free for Better H&F members and £4 for non-members. No booking required.