Work out at Flaxman Sports Centre

Our fully equipped, air-conditioned gym offers a range of fitness equipment for
everyone.

Equipment includes cardiovascular machines including:

  • Treadmills
  • Calf raiser 
  • Rowers
  • Group cycle 
  • Vario machines

There is also a large free weights area (up to 70kg) including:

  • Multiple squat racks
  • Flat Olympic benches
  • Plate loaded equipment

 

Functional & Resistance Equipment

The gym also boasts a full range of fixed resistance equipment, dedicated stretching and functional areas with fitness aids such as TRX and swiss balls.

Fitness Classes

Fitness classes take place on the gym floor and offer intense training with a real focus on exercise technique.

Strength & Conditioning

Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight. Best for: Building strength and conditioning

Extreme Interval Training

Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.

Circuits

for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.

BOOK

 

Timetable

Class Day Time
Extreme Interval Training Monday 12:30-13:15
Circuits Wednesday 12:30-13:15
Strength and Conditioning Thursday 19:00-19:30