LET'S DO THIS - 12 Days of Fitness Challenge
Take Part in our 12 Days of Fitness Challenge across any of our fitness centres in Lambeth by completing a squat, plank, crunch or jumping jacks and increase the number you do on each day you visit us.
CAN YOU DO IT ALL BEFORE CHRISTMAS?
1 |
MIN PLANK |
2 |
10 PUSH UPS, 1 MIN PLANK |
3 |
20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK |
4 |
10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK |
5 |
10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK |
6 |
20 JUMPING JACKS, 10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK |
7 |
1 MIN QUICK FEET, 20 JUMPING JACKS, 10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK |
8 |
10 RUSSIAN TWISTS, 1 MIN QUICK FEET, 20 JUMPING JACKS, 10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK |
9 |
20 MOUNTAIN CLIMBERS, 10 RUSSIAN TWISTS, 1 MIN QUICK FEET, 20 JUMPING JACKS, 10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK |
10 |
20 MOUNTAIN CLIMBERS, 10 RUSSIAN TWISTS, 1 MIN QUICK FEET, 20 JUMPING JACKS, 10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK |
11 |
40 ARM CIRCLES, 20 MOUNTAIN CLIMBERS, 10 RUSSIAN TWISTS, 1 MIN QUICK FEET, 20 JUMPING JACKS, 10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK |
12 |
20 WALKING LUNGES, 40 ARM CIRCLES, 20 MOUNTAIN CLIMBERS, 10 RUSSIAN TWISTS, 1 MIN QUICK FEET, 20 JUMPING JACKS, 10 CRUNCHES, 10 BURPEES, 20 GOBLET SQUATS, 10 PUSH UPS, 1 MIN PLANK |
Ask a member of our team for more details.
Let's Do This!