Better, the feel good place

Fitness Class Programme

Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Streatham Ice and Leisure Centre, you'll find the perfect way to keep active.

Our fitness classes are grouped into key categories to help you identify the right classes for you ...

Book A Class

Let's Be Strong

Start building a better you! Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body:

Ballet Fit - Ballet inspired fitness. This unique blend of ballet moves, Pilates, strength and conditioning exercises are designed to help you build a lean, dancer-like physique.

Better for: Core stability, conditioning and balance

Power Pump - Let’s get pumped! This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated.

Better for: Strength and Conditioning

Total Body Conditioning - Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and Conditioning

Let's Focus

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived:

Pilates - Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.

Better for: Lengthening and strengthening your core

Yoga - Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Better for: Gaining peace of mind, improving overall strength and wellbeing

Let's Work It

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes:

Box Fit - A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling fighting fit.

Better for: Strength and Conditioning

Circuits / Boot Camp - Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.

Better for: Strength, Stamina and Endurance

Extreme Interval Fitness - Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.

Better for: A full body workout

Group Cycle - Pedal your way fit. In our Group Cycle Studio, work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline-based classes.

Better for: Lower Body Strength and Conditioning

Let's Move

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face:

Dance Aerobics - Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography with infectious music to keep you motivated every step of the way.

Better for: Cardio fitness

Fitness Rebounding - Bounce your way fit. A low impact exercise using a small trampoline. It’s fun, energising and infectious, but will make you work!

Better for: Cardio fitness

Step - Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!

Better for: Cardio fitness and conditioning of the whole body

Water Workout - Refresh yourself! These invigorating, effective, but low-impact workouts in the Main Pool are easy on your joints.

Better for: Mobility and stress relief

Zumba - An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!

Let's Target

Smaller groups for greater focus. These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Using a range of equipment and body weight, exercises will target and focus on either stamina and endurance, strength and conditioning, functional or cardio:

Functional - Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports.

Better for: Overall strength, coordination and balance

Strength and Conditioning - Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.

Better for: Building strength and conditioning

Fitness Class Timetable

Monday	Time	Location	Instructor	Level	Description
Group Cycle	07:00 – 07:50	Group Cycle Studio	Fitness Team	ALL	Let’s Work It
Strength & Conditioning	07:50 – 08:10	GYM - Stretch Area	Gym Team	ALL	Let’s Target
Pilates	09:00 – 09:55	Studio 1	Anne	Beginners	Let’s Focus
Water Workout	09:45 – 10:30	Main Pool	Maria	ALL	Let’s Move
Power Pump	10:00 – 10:55	Studio 1	Marina	ALL	Let’s Be Strong
Pilates	11:00 – 11:55	Studio 1	Anne	ALL	Let’s Focus
Club Dance Aerobics – Soca	12:45 – 13:40	Studio 1	Ingrid	55+ ONLY	Let’s Move
Strength & Conditioning	18:00 – 18:20	GYM – Stretch Area	Gym Team	ALL	Let’s Target
Box-Fit	18:30 – 19:30	Sports Hall	Joel	ALL	Let’s Work It
Group Cycle	19:10 – 20:00	Cycle Studio	Karen	ALL	Let’s Work It
Total Body Conditioning	20:00 – 20:55	Studio 1	Karen	ALL	Let’s Be Strong

Tuesday	Time	Location	Instructor	Level	Description
Circuits / Boot Camp	06:00 – 07:00	Studio 1	Karen	Intermediate	Lets Work It
Strength & Conditioning	07:00 – 07:20	GYM – Stretch Area	Gym Team	ALL	Let’s Target
Functional	07:30 – 08:00	GYM	Fitness Team	ALL	Let’s Target
Pilates	09:30 – 10:25	Studio 1	Penny	ALL	Let’s Focus
Club Water Workout	10:30 – 11:20	Main Pool	Carol	55+ ONLY	Let’s Move
Total Body Conditioning	12:30 – 13:25	Studio 1	Carol	ALL	Let’s Be Strong
Club Group Cycle	14:15 – 15:00	Group Cycle Studio	Ingrid	55+ ONLY	Let’s Work It
Strength & Conditioning	17:50 – 18:10	GYM – Stretch Area	Gym Team	ALL	Let’s Target
Power Pump	18:30 – 19:25	Studio 1	Sarah	ALL	Let’s Be Strong
Water Workout	18:30 – 19:20	Main Pool	Wioletta	ALL	Let’s Move
Group Cycle	18:40 – 19:30	Group Cycle Studio	Shiela	ALL	Let’s Work It
Step	19:30 – 20:25	Studio 1	Wioletta	ALL	Let’s Move
Yoga	20:30 – 21:30	Studio 1	David	ALL	Let’s Focus
Group Cycle	20:30 – 21:20	Group cycle Studio	Wioletta	ALL	Let’s Work It

Wednesday	Time	Location	Instructor	Level	Description
Group Cycle	07:00 – 07:50	Group Cycle Studio	Fitness Team	ALL	Let’s Work It
Strength & Conditioning	07:50 – 08:10	GYM – Stretch Area	GYM Team	ALL	Let’s Target
Total Body Conditioning	09:30 – 10:25	Studio 1	Wioletta	ALL	Let’s Be Strong
Group Cycle	10:30 – 11:20	Group Cycle Studio	Wioletta	ALL	Let’s Work It
Water Workout	12:00 – 12:50	Main Pool	Wioletta	ALL	Let’s Move
Functional	12:00 – 12:30	GYM	Fitness Team	ALL	Let’s Target
Club Social Dance – Line Dancing	13:45 – 14:40	Studio 1	Becky	55+ ONLY	Let’s Move
Strength & Conditioning	19:15 – 19:45	GYM – Stretch Area	GYM Team	ALL	Let’s Target
Ballet-Fit	18:15 – 19:10	Studio 1	Marina	ALL	Let’s Be Strong
Zumba	19:15 – 20:10	Studio 1	Marina	ALL	Let’s Move
Yoga	20:30 – 21:30	Studio 1	Samantha	ALL	Let’s Focus
Water Workout	20:30 – 21:20	Main Pool	Marina	ALL	Let’s Move

Thursday	Time	Location	Instructor	Level	Description
Strength & Conditioning	07:00 – 07:20	GYM – Stretch Area	Fitness Team	ALL	Let’s Target
Functional	07:30 – 08:00	GYM	Fitness Team	ALL	Let’s Target
Total Body Conditioning	09:30 – 10:25	Studio 1	Wioletta	ALL	Let’s Be Strong
Power Pump	10:30 – 11:25	Studio 1	Wioletta	ALL	Let’s Be Strong
Ballet-Fit	11:30 – 12:25	Studio 1	Becky	ALL	Let’s Be Strong
SILC Club Social	13:00 – 15:00	Sports Hall	Carol	55+ ONLY
Club Dance Aerobics – SOCA	15:00 – 16:00	Studio 1	Ingrid	55+ ONLY	Let’s Move
Extreme Interval	18:30 – 19:15	Studio 1	Sheila	ALL	Let’s Work It
Pilates	19:15 – 20:10	Studio 1	Anne	ALL	Let’s Focus
Group Cycle	19:30 – 20:20	Group Cycle Studio	Wioletta	ALL	Let’s Work It
Total Body Conditioning	20:30 – 21:25	Studio 1	Marina	ALL	Let’s Be Strong
Water Workout	20:45 – 21:35	Main Pool	Maggie	ALL	Let’s Move

Friday	Time	Location	Instructor	Level	Description
Circuits / Boot Camp	06:00 - 07:00	Studio 1	Karen	Intermediate	Let’s Work It
Group Cycle	07:00 – 07:50	Group Cycle Studio	Fitness Team	ALL	Let’s Work It
Strength & Conditioning	07:50 – 08:10	GYM – Stretch Area	GYM Team	ALL	Let’s Target
Water Workout	08:45 – 09:30	Main Pool	Carol	ALL	Let’s Move
BTT	09:30 – 10:25	Studio 1	Ingrid	ALL	Let’s Be Strong
Club Total Body Conditioning	11:00 – 11:55	Studio 1	Carol	55+ ONLY	Let’s Be Strong
SILC Club Activities	12:00 – 15:00	Ice Cafe	Carol	55+ ONLY
Strength & Conditioning	18:00 – 18:20	GYM – Stretch Area	GYM Team	ALL	Let’s Target
Yoga	18:00 – 19:25	Studio 1	Roberto	Beginners	Let’s Focus
Yoga	19:30 – 20:55	Studio 1	Roberto	Intermediate	Let’s Focus

Saturday	Time	Location	Instructor	Level
Boxfit (Combat)	09:30 – 10:25	Studio 1	Karen	ALL	Let’s Be Strong
Yoga	11:00 – 11:55	Studio 1	Mary	ALL	Let’s Focus
Group Cycle	11:00 – 11:50	Group Cycle Studio	Wioletta	ALL	Let’s Work It
Pilates	12:00 – 12:55	Studio 1	Mary	ALL	Let’s Focus
Fitness Rebounder	13:10 – 14:00	Studio 1	Astrid	ALL	Let’s Move

Sunday	Time	Location	Instructor	Level	Description
Yoga	08:15 – 09:45	Studio 1	Emma	ALL	Let’s Focus
Pilates	10:00 – 10:55	Studio 1	Anne	ALL	Let’s Focus
Total Body Conditioning	11:00 – 11:55	Studio 1	Joel	ALL	Let’s Be Strong
Group Cycle	14:00 – 14:50	Group Cycle Studio	Maggie	ALL	Let’s Work It
Power Pump	15:00 – 15:55	Studio 1	Maggie	ALL	Let’s Be Strong