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Fitness Class Programme

Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Streatham Ice and Leisure Centre, you'll find the perfect way to keep active.

Our fitness classes are grouped into key categories to help you identify the right classes for you ...

Book A Class

Let's Be Strong

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Start building a better you! Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body: 

Ballet Fit - Ballet inspired fitness. This unique blend of ballet moves, Pilates, strength and conditioning exercises are designed to help you build a lean, dancer-like physique.

Better for: Core stability, conditioning and balance

Power Pump - Let’s get pumped! This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated. 

Better for: Strength and Conditioning

Total Body Conditioning - Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and Conditioning

Let's Focus

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived:

Pilates - Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.

Better for: Lengthening and strengthening your core

Yoga - Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Better for: Gaining peace of mind, improving overall strength and wellbeing

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Let's Work It

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Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes:

Box Fit - A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling fighting fit.

Better for: Strength and Conditioning

Circuits / Boot Camp - Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.

Better for: Strength, Stamina and Endurance

Extreme Interval Fitness - Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.

Better for: A full body workout

Group Cycle - Pedal your way fit. In our Group Cycle Studio, work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline-based classes.

Better for: Lower Body Strength and Conditioning

 

 

Let's Move

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face:

Dance Aerobics - Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography  with infectious music to keep you motivated every step of the way.

Better for: Cardio fitness

Fitness Rebounding - Bounce your way fit. A low impact exercise using a small trampoline. It’s fun, energising and infectious, but will make you work!

Better for: Cardio fitness

Step - Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!

Better for: Cardio fitness and conditioning of the whole body

Water Workout - Refresh yourself! These invigorating, effective, but low-impact workouts in the Main Pool are easy on your joints. 

Better for: Mobility and stress relief 

Zumba - An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!

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Let's Target

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Smaller groups for greater focus. These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Using a range of equipment and body weight, exercises will target and focus on either stamina and endurance, strength and conditioning, functional or cardio:

Functional - Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports.

Better for: Overall strength, coordination and balance

Strength and Conditioning - Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.

Better for: Building strength and conditioning

 

Fitness Class Timetable

The Fitness class Timetable is subject to change

Please use our app to see up to date available classes.

Monday     Class Location
07:15 - 08:05 Group Cycle Sports Hall
08:15 - 09:05 HIIT Sports Hall
09:15 - 10:05 Pilates Sports Hall
10:15 - 11:05 Power Pump Sports Hall
11:15 - 12:05 Yoga Sports Hall
12:45 - 13:35 Group Cycle Sports Hall
19:15 - 20:05 HIIT Sports Hall
20:15 - 21:05 Group Cycle Sports Hall
Tuesday        
07:15   08:05 Group Cycle Sports Hall
08:15   09:05 HIIT Sports Hall
09:15 - 10:05 Legs, Bums & Tums Sports Hall
10:15 - 11:05 Pilates Sports Hall
11:15 - 12:05 Body Conditioning Sports Hall
12:15 - 13:05 Group Cycle Sports Hall
18:15 - 19:05 HIIT Sports Hall
19:15 - 20:05 Body Conditioning Sports Hall
20:15 - 21:05 Yoga Sports Hall
Wednesday        
07:15   08:05 Group Cycle Sports Hall
08:15   09:05 HIIT Sports Hall
09:15 - 10:05 Body Conditioning Sports Hall
10:15 - 11:05 Group Cycle Sports Hall
11:15 - 12:05 Aqua Main Pool
11:15 - 12:05 Yoga Sports Hall
12:15 - 13:05 HIIT Sports Hall
13:15 - 14:05 Pilates Sports Hall
18:15 - 19:05 Zumba Sports Hall
19:15 - 20:05 Power Pump Sports Hall
20:15 - 21:05 Yoga Sports Hall
Thursday        
07:15   08:05 HIIT Sports Hall
08:15   09:05 Group Cycle Sports Hall
09:15 - 10:05 Body Conditioning Sports Hall
10:15 - 11:05 Power Pump Sports Hall
11:15 - 12:05 Yoga Sports Hall
12:15 - 13:05 Legs, Bums & Tums Sports Hall
13:15 - 14:05 Group Cycle Sports Hall
17:15 - 18:05 HIIT Sports Hall
18:15 - 19:05 Body Conditioning Sports Hall
19:15 - 20:05 Pilates Sports Hall
20:15 - 21:05 Zumba Sports Hall
Friday        
    07:15 - 08:05 HIIT Sports Hall
09:15 - 10:05 Yoga Sports Hall
10:15 - 11:05 Body Conditioning Sports Hall
11:15 - 12:05 Pilates Sports Hall
12:15 - 13:05 Group Cycle Sports Hall
13:15 - 14:05 HIIT Sports Hall
18:15 - 19:05 Zumba Sports Hall
19:15 - 20:05 Group Cycle Sports Hall
20:15 - 21:05 Yoga Sports Hall
Saturday        
08:15   09:05 HIIT Sports Hall
09:15 - 10:05 Group Cycle Sports Hall
10:15 - 11:05 HIIT Sports Hall
11:15 - 12:05 Yoga Sports Hall
12:15 - 13:05 Pilates Sports Hall
13:15 - 14:05 Body Conditioning Sports Hall
Sunday        
09:15 - 10:05 Yoga Sports Hall
10:15 - 11:05 Group Cycle Sports Hall
11:15 - 12:05 Body Conditioning Sports Hall
12:15 - 13:05 Zumba Sports Hall
13:15 - 14:05 HIIT Sports Hall