Fitness classes

Start building a better you! Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body: 

Ballet Fit - Ballet inspired fitness. This unique blend of ballet moves, Pilates, strength and conditioning exercises are designed to help you build a lean, dancer-like physique.

Better for: Core stability, conditioning and balance

Power Pump - Let’s get pumped! This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated. 

Better for: Strength and Conditioning

Total Body Conditioning - Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and Conditioning

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes:

Box Fit - A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling fighting fit.

Better for: Strength and Conditioning

Circuits / Boot Camp - Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.

Better for: Strength, Stamina and Endurance

Extreme Interval Fitness - Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.

Better for: A full body workout

Group Cycle - Pedal your way fit. In our Group Cycle Studio, work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline-based classes.

Better for: Lower Body Strength and Conditioning

Smaller groups for greater focus. These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Using a range of equipment and body weight, exercises will target and focus on either stamina and endurance, strength and conditioning, functional or cardio:

Functional - Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports.

Better for: Overall strength, coordination and balance

Strength and Conditioning - Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.

Better for: Building strength and conditioning