Fitness Class Programme

Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Streatham Ice and Leisure Centre, you'll find the perfect way to keep active.

Our fitness classes are grouped into key categories to help you identify the right classes for you ...

Book A Class

Let's Be Strong

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Start building a better you! Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body: 

Ballet Fit - Ballet inspired fitness. This unique blend of ballet moves, Pilates, strength and conditioning exercises are designed to help you build a lean, dancer-like physique.

Better for: Core stability, conditioning and balance

Power Pump - Let’s get pumped! This challenging workout features a range of weight-based exercises, set to upbeat music that’s sure to keep you motivated. 

Better for: Strength and Conditioning

Total Body Conditioning - Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.

Better for: Strength and Conditioning

Let's Focus

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived:

Pilates - Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.

Better for: Lengthening and strengthening your core

Yoga - Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.

Better for: Gaining peace of mind, improving overall strength and wellbeing

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Let's Work It

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Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes:

Box Fit - A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling fighting fit.

Better for: Strength and Conditioning

Circuits / Boot Camp - Intense workout for immense results. We’ll put you through your paces, with high-energy interval training, designed to push you that little bit further and encourage a bit of healthy competition.

Better for: Strength, Stamina and Endurance

Extreme Interval Fitness - Better results, faster. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up and help you reach your goals quicker.

Better for: A full body workout

Group Cycle - Pedal your way fit. In our Group Cycle Studio, work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline-based classes.

Better for: Lower Body Strength and Conditioning

 

 

Let's Move

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face:

Dance Aerobics - Dance yourself fit! Our range of Dance Aerobics classes combine exercise and choreography  with infectious music to keep you motivated every step of the way.

Better for: Cardio fitness

Fitness Rebounding - Bounce your way fit. A low impact exercise using a small trampoline. It’s fun, energising and infectious, but will make you work!

Better for: Cardio fitness

Step - Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!

Better for: Cardio fitness and conditioning of the whole body

Water Workout - Refresh yourself! These invigorating, effective, but low-impact workouts in the Main Pool are easy on your joints. 

Better for: Mobility and stress relief 

Zumba - An aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. Guaranteed to make you sweat!

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Let's Target

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Smaller groups for greater focus. These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Using a range of equipment and body weight, exercises will target and focus on either stamina and endurance, strength and conditioning, functional or cardio:

Functional - Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use everyday at home, work or during sports.

Better for: Overall strength, coordination and balance

Strength and Conditioning - Get stronger and sculpt. These sessions are designed to help you get fitter, stronger and leaner using a series of exercises using equipment and your own bodyweight.

Better for: Building strength and conditioning

 

Fitness Class Timetable

Monday

Time

Location

Instructor

Level

Description 

Group Cycle

07:00 – 07:50

Group Cycle Studio

Fitness Team

ALL

Let’s Work It

Strength & Conditioning

07:50 – 08:10

GYM - Stretch Area

Gym Team

ALL

Let’s Target

Pilates

09:00 – 09:55

Studio 1

Anne

Beginners

Let’s Focus

Water Workout

09:45 – 10:30

Main Pool

Maria

ALL

Let’s Move

Power Pump

10:00 – 10:55

Studio 1

Marina

ALL

Let’s Be Strong

Pilates

11:00 – 11:55

Studio 1

Anne

ALL

Let’s Focus

Club Dance Aerobics – Soca

12:45 – 13:40

Studio 1

Ingrid

55+ ONLY

Let’s Move

Strength & Conditioning

18:00 – 18:20

GYM – Stretch Area

Gym Team

ALL

Let’s Target

Box-Fit

18:30 – 19:30

Sports Hall

Joel

ALL

Let’s Work It

Group Cycle

19:10 – 20:00

Cycle Studio

Karen

ALL

Let’s Work It

Total Body Conditioning

20:00 – 20:55

Studio 1

Karen

ALL

Let’s Be Strong

 

 

 

 

 

 

 

 

Tuesday

Time

Location

Instructor

Level

Description 

Circuits / Boot Camp

06:00 – 07:00

Studio 1

Karen

Intermediate

Lets Work It

Strength & Conditioning

07:00 – 07:20

GYM – Stretch Area

Gym Team

ALL

Let’s Target

Functional

07:30 – 08:00

GYM

Fitness Team

ALL

Let’s Target

Pilates

09:30 – 10:25

Studio 1

Penny

ALL

Let’s Focus

Club Water Workout

10:30 – 11:20

Main Pool

Carol

55+ ONLY

Let’s Move

Total Body Conditioning

12:30 – 13:25

Studio 1

Carol

ALL

Let’s Be Strong

Club Group Cycle

14:15 – 15:00

Group Cycle Studio

Ingrid

55+ ONLY

Let’s Work It

Strength & Conditioning

17:50 – 18:10

GYM – Stretch Area

Gym Team

ALL

Let’s Target

Power Pump

18:30 – 19:25

Studio 1

Sarah

ALL

Let’s Be Strong

Water Workout

18:30 – 19:20

Main Pool

Wioletta

ALL

Let’s Move

Group Cycle

18:40 – 19:30

Group Cycle Studio

Shiela

ALL

Let’s Work It

Step

19:30 – 20:25

Studio 1

Wioletta

ALL

Let’s Move

Yoga

20:30 – 21:30

Studio 1

David

ALL

Let’s Focus

Group Cycle

20:30 – 21:20

Group cycle Studio

Wioletta

ALL

Let’s Work It

 

 

 

 

 

 

 

 

Wednesday

Time

Location

Instructor

Level

 Description

Group Cycle

07:00 – 07:50

Group Cycle Studio

Fitness Team

ALL

Let’s Work It

Strength & Conditioning

07:50 – 08:10

GYM – Stretch Area

GYM Team

ALL

Let’s Target

Total Body Conditioning

09:30 – 10:25

Studio 1

Wioletta

ALL

Let’s Be Strong

Group Cycle

10:30 – 11:20

Group Cycle Studio

Wioletta

ALL

Let’s Work It

Water Workout

12:00 – 12:50

Main Pool

Wioletta

ALL

Let’s Move

Functional  

12:00 – 12:30

GYM

Fitness Team

ALL

Let’s Target

Club Social Dance –      Line Dancing

13:45 – 14:40

Studio 1

Becky

55+ ONLY

Let’s Move

Strength & Conditioning

19:15 – 19:45

GYM – Stretch Area

GYM Team

ALL

Let’s Target

Ballet-Fit

18:15 – 19:10

Studio 1

Marina

ALL

Let’s Be Strong

Zumba

19:15 – 20:10

Studio 1

Marina

ALL

Let’s Move

Yoga

20:30 – 21:30

Studio 1

Samantha

ALL

Let’s Focus

Water Workout

20:30 – 21:20

Main Pool

Marina

ALL

Let’s Move

 

 

 

 

 

 

 

Thursday

Time

Location

Instructor

Level

 Description

Strength & Conditioning

07:00 – 07:20

GYM – Stretch Area

Fitness Team

ALL

Let’s Target

Functional

07:30 – 08:00

GYM

Fitness Team

ALL

Let’s Target

Total Body Conditioning

09:30 – 10:25

Studio 1

Wioletta

ALL

Let’s Be Strong

Power Pump

10:30 – 11:25

Studio 1

Wioletta

ALL

Let’s Be Strong

Ballet-Fit

11:30 – 12:25

Studio 1

Becky

ALL

Let’s Be Strong

SILC Club Social

13:00 – 15:00

Sports Hall

Carol

55+ ONLY

 

Club Dance Aerobics – SOCA

15:00 – 16:00

Studio 1

Ingrid

55+ ONLY

Let’s Move

Extreme Interval

18:30 – 19:15

Studio 1

Sheila

ALL

Let’s Work It

Pilates

19:15 – 20:10

Studio 1

Anne

ALL

Let’s Focus

Group Cycle

19:30 – 20:20

Group Cycle Studio

Wioletta

ALL

Let’s Work It

Total Body Conditioning

20:30 – 21:25

Studio 1

Marina

ALL

Let’s Be Strong

Water Workout

20:45 – 21:35

Main Pool

Maggie

ALL

Let’s Move

 

 

 

 

 

 

Friday

Time

Location

Instructor

Level

 Description

Circuits / Boot Camp

06:00 - 07:00

Studio 1

Karen

Intermediate

Let’s Work It

Group Cycle

07:00 – 07:50

Group Cycle Studio

Fitness Team

ALL

Let’s Work It

Strength & Conditioning

07:50 – 08:10

GYM – Stretch Area

GYM Team

ALL

Let’s Target

Water Workout

08:45 – 09:30

Main Pool

Carol

ALL

Let’s Move

BTT

09:30 – 10:25

Studio 1

Ingrid

ALL

Let’s Be Strong

Club Total Body Conditioning

11:00 – 11:55

Studio 1

Carol

55+ ONLY

Let’s Be Strong

SILC Club Activities

12:00 – 15:00

Ice Cafe

Carol

55+ ONLY

 

Strength & Conditioning

18:00 – 18:20

GYM – Stretch Area

GYM Team

ALL

Let’s Target

Yoga

18:00 – 19:25

Studio 1

Roberto

Beginners

Let’s Focus

Yoga

19:30 – 20:55

Studio 1

Roberto

Intermediate

Let’s Focus

 

 

 

 

 

 

Saturday

Time

Location

Instructor

Level

 

Boxfit (Combat)

09:30 – 10:25

Studio 1

Karen

ALL

Let’s Be Strong

Yoga

11:00 – 11:55

Studio 1

Mary

ALL

Let’s Focus

Group Cycle

11:00 – 11:50

Group Cycle Studio

Wioletta

ALL

Let’s Work It

Pilates

12:00 – 12:55

Studio 1

Mary

ALL

Let’s Focus

Fitness Rebounder

13:10 – 14:00

Studio 1

Astrid

ALL

Let’s Move

 

 

 

 

 

 

Sunday

Time

Location

Instructor

Level

 Description

Yoga

08:15 – 09:45

Studio 1

Emma

ALL

Let’s Focus

Pilates

10:00 – 10:55

Studio 1

Anne

ALL

Let’s Focus

Total Body Conditioning

11:00 – 11:55

Studio 1

Joel

ALL

Let’s Be Strong

Group Cycle

14:00 – 14:50

Group Cycle Studio

Maggie

ALL

Let’s Work It

Power Pump

15:00 – 15:55

Studio 1

Maggie

ALL

Let’s Be Strong