FITNESS CLASSES

Staying motivated can always be a challenge, but with a wide variety of fitness classes available at West Norwood Health & Leisure Centre you'll find the perfect way to keep active.

Whatever you are looking to achieve we have classes for the whole community, from our standard fitness classes to classes specially for older adults we’ve got something to suite everyone.

Our fitness classes are grouped into key categories below, which help you identify the right classes for you.

 

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Please note that during holiday periods, session availability may differ to that on the PDF. 

Let’s Be Strong

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Start building a better you. Choose from West Norwood Health & Leisure Centre's wide range of motivational group activities that’ll help you strengthen and condition your whole body.

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Let’s Focus

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.

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Let’s Work It

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Get your heart pumping and feel better at West Norwood Health & Leisure  Centre, as we move together in these fast-paced, high-energy classes.

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Let’s Move

Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.

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Let’s Target

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Smaller groups for greater focus. These classes take place on the gym floor and offer intense training with a real focus on exercise techniques. Using a range of equipment and body weight, exercises will target and focus on both stamina and endurance, strength and conditioning, functional or cardio.

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